{"id":31622,"date":"2020-12-13T11:15:00","date_gmt":"2020-12-13T14:15:00","guid":{"rendered":"http:\/\/www.almargenweb.com.ar\/web\/?p=31622"},"modified":"2020-12-13T00:05:15","modified_gmt":"2020-12-13T03:05:15","slug":"tomar-cafe-antes-de-entrenar-podria-mejorar-el-rendimiento","status":"publish","type":"post","link":"https:\/\/www.almargenweb.com.ar\/web\/tomar-cafe-antes-de-entrenar-podria-mejorar-el-rendimiento\/","title":{"rendered":"Tomar caf\u00e9 antes de entrenar podr\u00eda mejorar el rendimiento"},"content":{"rendered":"\n<p>Un estudio desarrollado por la Universidad de Coventry, en Inglaterra, determin\u00f3 que tomar una taza de caf\u00e9 antes de realizar un entrenamiento podr\u00eda mejorar el rendimiento. Los que consumieron cafe\u00edna obtuvieron un mejor desempe\u00f1o del 1.7 por ciento.<\/p>\n\n\n\n<p>Del estudio participaron 46 ciclistas que entrenan entre 1 y 3 veces por semana. Adem\u00e1s, se trata de personas que generalmente consumen caf\u00e9, aunque no todas lo hac\u00edan antes de ejercitarse.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"481\" src=\"https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/12\/090629154924_ciclista_226x170.jpg\" alt=\"\" class=\"wp-image-31626\" srcset=\"https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/12\/090629154924_ciclista_226x170.jpg 640w, https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/12\/090629154924_ciclista_226x170-300x225.jpg 300w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><figcaption>Del estudio participaron 46 ciclistas en entrenamiento diario.<\/figcaption><\/figure>\n\n\n\n<p>A la mitad se los ofreci\u00f3 una taza de caf\u00e9 con cafe\u00edna y a la otra un placebo. Luego se les pidi\u00f3 que recorrieran 5 kil\u00f3metros en una bicicleta fija. Ninguno de los ciclistas sab\u00eda a qu\u00e9 grupo pertenec\u00eda.<\/p>\n\n\n\n<p>\u201cExiste una asociaci\u00f3n entre el consumo de cafe\u00edna y un aumento en el rendimiento y la capacidad de resistencia. Asimismo se une a la reducci\u00f3n en la tasa de esfuerzo percibido durante el ejercicio\u201d, manifest\u00f3 Neil Clark, de la Universidad de Coventry.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"692\" height=\"425\" src=\"https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/12\/a572c81467a898d2a6cd14e5a865979c.jpg\" alt=\"\" class=\"wp-image-31627\" srcset=\"https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/12\/a572c81467a898d2a6cd14e5a865979c.jpg 692w, https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/12\/a572c81467a898d2a6cd14e5a865979c-300x184.jpg 300w\" sizes=\"auto, (max-width: 692px) 100vw, 692px\" \/><figcaption>El consumo de cafeina previo al entrenamiento, aumenta la resistencia y rendimiento f\u00edsico. <\/figcaption><\/figure>\n\n\n\n<p>Igualmente, Clark aclar\u00f3 que \u201ceste es el primer estudio que investiga si el consumo regular de caf\u00e9 afecta estos efectos de mejora de la energ\u00eda y el rendimiento\u201d.<\/p>\n\n\n\n<p>Estudios preliminares, seg\u00fan recoge el peri\u00f3dico Daily Mail, indican que el caf\u00e9 puede elevar la resistencia f\u00edsica. Adem\u00e1s, tambi\u00e9n es capaz de suprimir el dolor y reducir la fatiga.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>Un estudio desarrollado por la Universidad de Coventry, en Inglaterra, determin\u00f3 que tomar una taza de [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":16,"featured_media":31624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[230,15],"tags":[],"class_list":["post-31622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes","category-salud"],"_links":{"self":[{"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/posts\/31622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/comments?post=31622"}],"version-history":[{"count":1,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/posts\/31622\/revisions"}],"predecessor-version":[{"id":31628,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/posts\/31622\/revisions\/31628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/media\/31624"}],"wp:attachment":[{"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/media?parent=31622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/categories?post=31622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/tags?post=31622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}