{"id":31155,"date":"2020-11-30T17:19:58","date_gmt":"2020-11-30T20:19:58","guid":{"rendered":"http:\/\/www.almargenweb.com.ar\/web\/?p=31155"},"modified":"2020-11-30T17:19:59","modified_gmt":"2020-11-30T20:19:59","slug":"salud-como-combatir-la-acidez-con-un-cuerpo-alcalino","status":"publish","type":"post","link":"https:\/\/www.almargenweb.com.ar\/web\/salud-como-combatir-la-acidez-con-un-cuerpo-alcalino\/","title":{"rendered":"Salud; c\u00f3mo combatir la acidez con un cuerpo alcalino"},"content":{"rendered":"\n<p>La acidez puede medirse a trav\u00e9s de la sangre en una escala de entre 0 y 14. Nuestro cuerpo funciona correctamente cuando se encuentra \u00f3ptimo en su estado natural, es decir, ligeramente alcalino. Si un pH est\u00e1 por encima de 7 puede protegernos de enfermedades ya que es fuerte ante los virus y bacterias.<br>Cuando este nivel se desequilibra, el cuerpo le quita los nutrientes faltantes de \u00f3rganos para compensar esta diferencia: un cuerpo \u00e1cido, por el contrario, es mucho m\u00e1s propenso a enfermarse.<\/p>\n\n\n\n<p>Come menos alimentos acidificantes y m\u00e1s alimentos ricos en calcio, magnesio y potasio. De esta manera, tu cuerpo no tendr\u00e1 que quitarle minerales a tu sangre para alcalinizarse y equilibrar\u00e1s tu pH.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"453\" src=\"https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/11\/palta-produccion-jujuy.jpg\" alt=\"\" class=\"wp-image-31158\" srcset=\"https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/11\/palta-produccion-jujuy.jpg 800w, https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/11\/palta-produccion-jujuy-300x170.jpg 300w, https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/11\/palta-produccion-jujuy-768x435.jpg 768w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><figcaption>&#8220;Palta lover&#8221;; la persea americana es una excelente fruta que ayuda a mantener los niveles de acidez estable<\/figcaption><\/figure>\n\n\n\n<p>-Alimentos \u00e1cidos: caf\u00e9, alcohol, bebidas gaseosas, az\u00facares, frutas, jugos envasados, chocolate, leche, arroz y carnes rojas.<\/p>\n\n\n\n<p>-Alimentos alcalinos: papas, lechuga, pepino, espinaca, algas, lim\u00f3n, palta, ajo, t\u00e9 verde, jengibre y almendras crudas.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"438\" src=\"https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/11\/deportes-1.jpg\" alt=\"\" class=\"wp-image-31159\" srcset=\"https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/11\/deportes-1.jpg 797w, https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/11\/deportes-1-300x165.jpg 300w, https:\/\/www.almargenweb.com.ar\/web\/wp-content\/uploads\/2020\/11\/deportes-1-768x422.jpg 768w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><figcaption>La vida en movimiento; el sedentarismo no es una buena opci\u00f3n al momento de salud alcalina. Se recomienda la actividad f\u00edsica para oxigenar la sangre.<\/figcaption><\/figure>\n\n\n\n<p>Los t\u00f3xicos en el cuerpo tambi\u00e9n nos acidifican cuando nuestro organismo no limpia o drena bien. Por eso es indispensable depurar esos residuos internamente a trav\u00e9s de la hidrataci\u00f3n. El agua es la bebida m\u00e1s efectiva a la hora de depurar el organismo. Sin embargo, las legumbres y las verduras ricas en clorofila, como la acelga y la r\u00facula, tambi\u00e9n funcionan como alimentos depuradores de toxinas.<\/p>\n<!-- AddThis Advanced Settings generic via filter on the_content --><!-- AddThis Share Buttons generic via filter on the_content -->","protected":false},"excerpt":{"rendered":"<p>La acidez puede medirse a trav\u00e9s de la sangre en una escala de entre 0 y [&hellip;]<!-- AddThis Advanced Settings generic via filter on get_the_excerpt --><!-- AddThis Share Buttons generic via filter on get_the_excerpt --><\/p>\n","protected":false},"author":16,"featured_media":31157,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"none","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-31155","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud"],"_links":{"self":[{"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/posts\/31155","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/comments?post=31155"}],"version-history":[{"count":1,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/posts\/31155\/revisions"}],"predecessor-version":[{"id":31160,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/posts\/31155\/revisions\/31160"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/media\/31157"}],"wp:attachment":[{"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/media?parent=31155"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/categories?post=31155"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.almargenweb.com.ar\/web\/wp-json\/wp\/v2\/tags?post=31155"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}